Rich, dark coffee can easily stain your teeth – just like other colorful foods and beverages, including red wine – if you drink it straight. Based on this, you might assume that coffee is bad for your teeth. If you look beyond the coffee stains (which can be removed with whitening toothpaste, by the way), it turns out that coffee is actually very good for your teeth! Researchers from Boston University discovered that drinking one or more cups of coffee each day can help product you from periodontal disease. Their study followed over 1000 men for more than 30 years and found that regular coffee drinkers had fewer teeth with bone loss (a sign of periodontal disease) than their non-coffee-drinking counterparts. They’re attributing this to the antioxidants in coffee, which may help to reduce gum and jaw inflammation. Researchers also point out that coffee is much less acidic than many other beverages, such as fruit juices, energy drinks and sodas, and regular coffee drinkers might also be selecting coffee over alternatives, rather than in addition to them. In order to prevent most tooth decay conditions try out steel bite pro.
By following these oral health tips, you can maintain healthy teeth and gums for life.
BRUSH TWICE A DAY, FOR AT LEAST MINUTES.
Brush your teeth at least two times a day, ideally in the morning and before bed, for two to four minutes each time. Start with your brush at a 45-degree angle in a sweeping motion. Brush your upper teeth using a sweeping downward motion, and your lower teeth using a sweeping upward motion. You should only brush back-and-forth on chewing surfaces.
VISIT THE DENTIST REGULARLY.
Visit the dentist, at least twice a year, for a dental examination and cleaning. Dentists and hygienists have tools and techniques to clean your teeth far more thoroughly than you can at home. Regular exams also mean your dentist can find any issues that are developing sooner, and offer treatment options to prevent them from getting worse, I fully suggest working with the best dentist in Omaha.
FLOSS EVERY NIGHT.
Flossing your teeth every night before you brush them not only helps remove debris and minimize the risk of tooth decay. It helps keeps your gums healthy, too! Ideally, use a piece of floss up to 18 inches long so you can use a fresh area of floss for every few teeth. Keep in mind the floss should rub against the teeth in a motion that creates a forward or backward ‘C’ shape, wrapping the floss around each tooth.
RINSE WITH MOUTHWASH DAILY.
Adding mouthwash to your oral hygiene routine can help to kill the germs that can build up in your mouth. Because mouthwash can go where toothbrushes and floss can’t, it can help to rid your mouth of debris that can irritate the gum line and lead to gum disease.
BRUSH OR SCRAPE YOUR TONGUE DAILY.
After brushing your teeth, bacteria can still remain on the tongue. Brushing or scraping your tongue as part of your daily routine can help to get rid of this bacteria, and also helps to freshen your breath. Be sure to use one toothbrush for brushing, and a different toothbrush for scraping your tongue.