Coffee is full of antioxidants. Like other foods full of antioxidants, it sometimes takes scientists a while to determine what, exactly, the benefits of those antioxidants are. A recent study about coffee revealed that some of the antioxidants in coffee may be very good for your eyesight. The study, published recently in the Journal of Agricultural and Food Chemistry and conducted by researchers at Cornell University, showed that chlorogenic acid, a strong antioxidant in coffee, prevented retinal deterioration in mice. Retinal deterioration is something that can be caused by glaucoma, diabetes and just by aging and is something that affects many people as they go through life, leading to partial or complete blindness. This study is great news for coffee lovers, as they are most likely helping to protect their eyesight by enjoying that daily cup of coffee every morning.
The antioxidant has also been linked to other health benefits, such as weight loss and reduction of blood pressure, so there are a few other potential health benefits in addition to helping to improve and protect your eyesight.